Transform Your Life in Just 3 Days
Experience the ultimate mind-body-spirit connection at our 3 day wellness retreat
Introduction to the 3 day Retreat at One Bhakthi
Experience a life-changing 3 day retreat
Take time out to tune in and remember your inherent wholeness.
Retreats are about authentic heart led immersions into the practice of yoga and wellbeing. Unwind, decompress, uncover a sense of ease and nourishment with delicious home cooked Sri Lankan meals, daily yoga, steam/sauna and ice bath experience, massage treatments, all in a space that feels like home.
For those with limited time who wish to spend their stay with the complete retreat schedule, there is a 3-day yoga retreat available. During this three-day retreat, you’ll receive yoga, meditation, breathing practices, massage therapy, ice bath, herbal steam and sauna experience.
For those wishing to step out and explore the culture of the island, optional excursions can be added and customized to your retreat.
Key Points for Arrival. Orientation and Departure of 3 day retreat
Welcome & orientation
Welcome and orientation session where participants are introduced to the retreat schedule, facilities, and Gentle yoga session to unwind and relax after travel. Vegetation Dinner
Yoga and Wellness
Sunrise yoga session to awaken the body and mind, focusing on breath awareness, gentle stretches, and meditation
Workshop with guidance
Workshop on yogic philosophy, mindfulness, or holistic health
Massage or Healing Session
Deep Tissue Massage or Reiki Healing Sessions
Restorative yoga session
Restorative yoga session with deep relaxation techniques
Socializing with Others
Socializing with other participantson group events
Guided meditation, Pranayama, Ice Bath session
Socializing with other participantsoGuided meditation, Pranayama (breathwork), Ice Bath session to cultivate mindfulness and inner peacen group events
Interactive sessions focusing on self-reflection
Socializing with other participantsoInteractive session or group activity focusing on self-reflection, goal-setting, or personal growthn group events
Closing ceremony
Closing ceremony with sharing circle or group meditation
Key Takeaways from Our 3 Day Retreat
Throughout the retreat, participants can expect:
Nutritious vegetarian meals
Healthy, balanced meals that nourish the body and support overall well-being, with options to accommodate dietary preferences and restrictions.
Expert instructions & Guidance
Experienced yoga teachers, wellness coaches, and holistic practitioners guiding participants through yoga sessions, workshops, and activities
Relaxation and rejuvenation
Opportunities for relaxation, self-care, and pampering, such as spa treatments, massages, and leisure time by the pool or in nature
Community and connection
A supportive and inclusive environment where participants can connect with like-minded individuals, share experiences, and foster a sense of community
Sample Schedule
1st day
12:00 Pm Check In
01:00 Pm Lunch
02:00 Pm Rest or Massage
04:30 Pm Yoga Practice
07:00 Pm Dinner
2nd day
08:30 Am Breathing practice
09:30 Am Breakfast
10:30 Am Rest
12:30 Am Steam & Sauna – Ice
01:30 Pm Lunch
02:30 Pm Rest/Massage
04:30 Pm Yoga
06:30 Pm Dinner
3rd day
08:30 Am Breathing practice
09:30 Am Breakfast
12.00 Pm Departure
You’re self care investment includes
2 nights accommodation
Breakfast/Lunch/Dinner
1 x Hour Workshop
Deep Tissue /Swedish Massage
Marma Therapy (Optional)
Daily Breathing practices
Evening Yoga Practices
Herbal steam & sauna
Ice Bath
Home cooked Vegetarian, Vegan
Meals
Tea, coffee, filtered water
Fiber optic Wi-Fi
Complimentary laundry service
Extras, not included
Personal expenses, airfare
Additional events or programs
Excursions
Gratuities
Travel insurance
Airport Transfers
Additional nights
October – December
01/10/2024 – 31/12/2024
Double occupancy
Double Bedroom with Fan
USD /person 320
Double Bedroom with AC
USD /person 340
Single occupancy
Private Bedroom with Fan
USD /person 350
Private Bedroom with AC
USD /person 370
January – April
01/01/2025 – 31/04/2025
Double occupancy
Double Bedroom with Fan
USD /person 320
Double Bedroom with AC
USD /person 340
Single occupancy
Private Bedroom with Fan
USD /person 360
Private Bedroom with AC
USD /person 380
May – September
01/05/2025 – 30/09/2025
Double occupancy
Double Bedroom with Fan
USD /person 310
Double Bedroom with AC
USD /person 330
Single occupancy
Private Bedroom with Fan
USD /person 340
Private Bedroom with AC
USD /person 350