Transform Your Life in Just 7 Days
Experience the ultimate mind-body-spirit connection at our 7 day wellness retreat
Introduction to the 7 day wellness Retreat
Experience a life-changing 7 day wellness retreat
Experience a life-changing 7 days retreat
Our 7 day retreat at One Bhakti offers a transformative journey of self-discovery, spiritual growth, and deep immersion into the practices of Bhakthi yoga and devotion and wellness.
Retreats are about authentic heart led immersions into the practice of yoga and wellbeing. Unwind, decompress, uncover a sense of ease and nourishment with delicious home cooked Sri Lankan meals, daily yoga, steam/sauna and ice bath experience, massage treatments, all in a space that feels like home.
During this 7 days yoga and wellness retreat, you will have the opportunity to enjoy a week long nourishment of holistic treatments, yoga, meditation, a cultural visit to Galle Fort – a UNESCO world heritage site, tea plantation, temple visit are some of the experiences to add to your retreat. Join us on our journey of rest and renewal.
Key Points for Arrival. Orientation and Departure of 7 day retreat
Arrival and Welcome ceremony
Arrival at One Bhakti and check-in to your accommodation & welcome ceremony and orientation session, introducing participants to the retreat schedule, facilities, & guidelines.
Opening satsang with kirtan
Opening satsang (community gathering) with kirtan (devotional chanting), meditation, and a talk on the principles of Bhakti yoga. Dinner at the ashram’s dining hall.
Sunrise meditation and chanting session
Sunrise meditation and chanting session to awaken the heart and set the intention for the day. Yoga asana practice led by experienced teachers, incorporating Bhakti-inspired movement and breathwork.
Breakfast & Workshop or seminar under few topics
Vegetarian meal to fuel the body and mind for Breakfast. Workshop or seminar on philosophy, mantra meditation, or the practice of seva (selfless service). Also Guided reflection or journaling session to deepen personal insights and contemplation.
Afternoon wellness
Deep tissue Massage, Reiki Healing, Marma Therapy and Abayanga Therapy. Also Satsang with Kirtan and inspirational talks or storytelling.
Group meditation
Group meditation or guided relaxation practice to cultivate inner peace and surrender.
Vegetarian dinner followed by community sharing.
Sunrise meditation and final yoga practice
Sunrise meditation and final yoga practice, integrating the insights and experiences gained throughout the retreat.
Closing ceremony and gratitude circle
Closing ceremony and gratitude circle, where participants have the opportunity to share reflections, insights, and expressions of gratitude.
Key Takeaways from Our 7 Day Retreat
Throughout the retreat, participants can expect:
Nutritious vegetarian meals
Healthy, balanced meals that nourish the body and support overall well-being, with options to accommodate dietary preferences and restrictions.
Expert instructions & Guidance
Experienced yoga teachers, wellness coaches, and holistic practitioners guiding participants through yoga sessions, workshops, and activities
Relaxation and rejuvenation
Opportunities for relaxation, self-care, and pampering, such as spa treatments, massages, and leisure time by the pool or in nature
Community and connection
A supportive and inclusive environment where participants can connect with like-minded individuals, share experiences, and foster a sense of community
Invest in Your Wellness
October – December
01/10/2024 – 31/12/2024
Double occupancy
Double Bedroom with Fan
USD /person 660
Double Bedroom with AC
USD /person 700
Single occupancy
Private Bedroom with Fan
USD /person 800
Private Bedroom with AC
USD /person 850
January – April
01/01/2025 – 31/04/2025
Double occupancy
Double Bedroom with Fan
USD /person 700
Double Bedroom with AC
USD /person 750
Single occupancy
Private Bedroom with Fan
USD /person 810
Private Bedroom with AC
USD /person 850
May – September
01/05/2025 – 30/09/2025
Double occupancy
Double Bedroom with Fan
USD /person 650
Double Bedroom with AC
USD /person 700
Single occupancy
Private Bedroom with Fan
USD /person 730
Private Bedroom with AC
USD /person 780