Breath and Align
Understanding, Integrity and Coherence
Introduction to
Breath & Align with Jules
Whether you’re beginning a yoga practice, or looking to explore more integrity in unifying awareness, asana (postures) and pranayama (breath work), there is a deepening of intelligence in relating inner and outer worlds.
Guided pranayama and grounding Hatha-style postures are woven together through the lens of mindfulness, to encourage alignment and svadhyaya (self-study) along your journey of yoga – on the mat, and flowing into life. Suitable for all levels.
Private sessions and courses are available.
Contact us for more details:
+94 742403334, IG @onebhakthi.
Experience true healing and freedom
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Discover the Powerful Healing Benefits of Yoga
Transform your mind, body, and soul with our yoga classes.
Enhance Your Emotion
Yoga has been shown to reduce stress, improve mood, and increase feelings of happiness.
Improve Your Physical Health
Regular practice of yoga can lead to improved flexibility, strength, and overall physical health.
Calm Your Mind and Find Inner Peace
Yoga is a powerful tool for connecting with your inner self, reducing anxiety & finding peace.