Ice Bath & Breath Work
Refreshing and rejuvenating experience
Introduction to Ice Bath & Breath work Event
Experience a Ice Bath and Breath Work
Ice baths and breath work at One Bhakthi is a refreshing and rejuvenating experience! Ice baths, known for their ability to reduce inflammation and improve circulation, can be a powerful physical therapy tool. Paired with breath work, which focuses on regulating breathing patterns to promote relaxation and reduce stress, it creates a holistic approach to well-being.
Join Every Sunday from 10 am to 6pm
Experience a unique opportunity to engage both mind and body in a healing journey. The cold exposure of the ice bath could prompt a deepened awareness of the present moment, while breath work techniques can enhance relaxation and inner connection. Together it facilitates a profound sense of release and renewal.
The setting of the Ice Bath tanks next to the yoga shala at One Bhakthi provides an ideal environment for such practices, offering a tranquil space for participants to explore these methods under the guidance of experienced practitioners.
It’s a wonderful example of how ancient traditions and modern wellness practices can converge to support holistic health and healing.
