Rest and Restore
Grounded, Easeful and Spacious
Introduction to
Rest & Restore with Jules
A contemplative practice that aims to set the conditions to the body. This involves using props such as straps, blocks, and bolsters to support the body.
Restorative Yoga focuses on cultivating the space of ease. Postures (asana) are often held for a longer length of time than a yin practice. Allowing a mindful embodiment of sensations in the body, free of seeking or strain, can soothe our nervous systems towards a state of wakeful effortlessness, deep relaxation and more optimal circulation within the body-mind. From this place, we can experience a greater sense of stability and wellbeing, in meeting the changes life presents. Accessible for new yogis and pregnancy, a complement to a more dynamic movement practice or life.
Private sessions and courses are available.
Contact us for more details:
+94 742403334, IG @onebhakthi.
Experience true healing and freedom
Discover the Powerful Healing Benefits of Yoga
Transform your mind, body, and soul with our yoga classes.
Enhance Your Emotion
Yoga has been shown to reduce stress, improve mood, and increase feelings of happiness.
Improve Your Physical Health
Regular practice of yoga can lead to improved flexibility, strength, and overall physical health.
Calm Your Mind and Find Inner Peace
Yoga is a powerful tool for connecting with your inner self, reducing anxiety & finding peace.