Swasana Kriya with Yogi Nizar
Swasana Yogi Session with Yogi Nizar
Discover the Healing Power of Yoga
Introduction to Swasana Kriya Yoga Class with Yogi Nizar
Swasana Kriya comes from Traditional Martial Arts of Indian sub-continent. These breathing techniques are designed to enhance lung capacity, improve respiratory function, and promote relaxation. “Swasana” means breath or respiration, while “Kriya” refers to a cleansing or purifying practice in yoga.
The practice of Swasana Kriya typically involves rhythmic breathing exercises combined with specific movements of the arms and hands to facilitate deep breathing and full expansion of the lungs and regulation all chakras in the system and flow in pranic energy.
Overview of Yoga Class
Swasana Kriya can be incorporated into your daily yoga practice or done as a standalone breathing exercise to promote relaxation, stress relief, and overall well-being. It’s beneficial for individuals of all ages and fitness levels and can be modified to suit individual needs and preferences. Class is on every Monday to Friday at 8.30 am
Discover the Powerful Healing Benefits of Yoga
Transform your mind, body, and soul with our yoga classes.
Enhance Your Emotion
Yoga has been shown to reduce stress, improve mood, and increase feelings of happiness.
Improve Your Physical Health
Regular practice of yoga can lead to improved flexibility, strength, and overall physical health.
Calm Your Mind and Find Inner Peace
Yoga is a powerful tool for connecting with your inner self, reducing anxiety & finding peace.