Swasana Kriya
Dynamic Breathing with Yogi Nizar
Introduction to Swasana Kriya with Yogi Nizar
Swasana Kriya comes from Traditional Martial Arts of Indian sub-continent. These breathing techniques are designed to enhance lung capacity, improve respiratory function, and promote relaxation. “Swasana” means breath or respiration, while “Kriya” refers to a cleansing or purifying practice in yoga.
The practice of Swasana Kriya typically involves rhythmic breathing exercises combined with specific movements of the arms and hands to facilitate deep breathing and full expansion of the lungs and regulation all chakras in the system and flow in pranic energy.
Monday – Friday 8:30AM
Private sessions and courses are available.
Contact us for more details:
+94 742403334, IG @onebhakthi.
Class Overview
Swasana Kriya can be incorporated into your daily yoga practice or done as a standalone breathing exercise to promote relaxation, stress relief, and overall well-being. It’s beneficial for individuals of all ages and fitness levels and can be modified to suit individual needs and preferences. Class is on every Monday to Friday at 8.30 am
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