Yin and Myofascial Release
Explore, Release and Rejuvenate
Discover the Healing Power of Yoga
Introduction to Yin & Myofascial Release Yoga Class
An integration of slow, gravity-guided Yin postures with Myofascial Release (MFR) techniques. Using props (including tennis balls and blocks), MFR offers more targeted release work through common areas of tension or tightness in the body.
Suitable for anyone, particularly in complementing a vigorous lifestyle, or bringing more balance to spirit and mind.
Discover the Powerful Healing Benefits of Yoga
Transform your mind, body, and soul with our yoga classes.
Enhance Your Emotion
Yoga has been shown to reduce stress, improve mood, and increase feelings of happiness.
Improve Your Physical Health
Regular practice of yoga can lead to improved flexibility, strength, and overall physical health.
Calm Your Mind and Find Inner Peace
Yoga is a powerful tool for connecting with your inner self, reducing anxiety & finding peace.