100 Hour Yin and Yoga Nidra Teacher Training
It’s a journey into the space of stillness, and the healing that resides there
Yin and Yoga Nidra Teacher Training
Join us for a very special offering: 13 days of Yin Yoga and Yoga Nidra. There is a very limited amount of space for this training. The spots are few, so please save your place as soon as possible.
Our time together welcomes those that simply seek to deepen their own practice, or seek a personal retreat. Over the course of 13 days together is also very much a comprehensive training developed for the avid students and teachers interested in learning the core physical aspects of the practice of Yin Yoga, in order to teach the practice and consciously guide Yoga Nidra.
Training Dates 2025
- Friday 18th April – Saturday 30th April
- Friday 5th September – Wednesday 17th September
Yin and Yoga Nidra Training will include:
Core principles of Yin Yoga; how to cue postures and educate students safely
How to artfully sequence Yin postures for maximum myofascial and joint benefits, including targeted sequencing, and counterposes
How to sequence according to 5 elements, and how to sequence a guided meditation in Nidra according to the system of koshas.
Study of the anatomy and biomechanics of the spine, pelvis, thigh, knee, and shoulder girdle, including considerations for injuries and modification needs
Understand the role and function of fascia, connective tissue, and the vital role it plays in overall health
How to adapt the practice to specific populations and concerns (growing bodies, aging bodies, athletes, stress-relief, sleep-aid, etc)
How to create and promote a Yin class, what to ask, what you will need, what to ask for.
Receive sample scripts for Yoga Nidra, and how to build your own creative scripts.
An understanding of some common applications for Yoga Nidra in the worlds of education, mental health, and social change.
Students will receive a certificate of training in Yin Yoga and Yoga Nidra from Yoga YACEP, which is eligible for Continuing Education Credit (100 hours) with the Yoga Alliance. By the end of the training – which does include practice teaching – you will have the foundations to teach a complete class in each style, and the resources to begin doing so professionally, if you choose.
The Curriculum
(YACEP Accredited with Yoga Alliance)
This 100Hr Yin and Yoga Nidra Training Program, accredited by Yoga Alliance as YACEP, is designed for both Practitioners and Teachers who want to dive deeper into the teachings and wisdom of Yin Yoga and Yoga Nidra.
Breakdown of the Yin Yoga
- Study each of the Five Elements in detail
- Physiology and embodiment
- Movements of Chi (energy)
- Meridian lines
- Organs, emotions, body parts
- Key acupressure points
- Poses and modifications
- Use of props and their importance
- Myofascial release
- The language of guiding within the elements
- How to implement aspects into teaching
Breakdown of Yoga Nidra
- A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind.
- How to adapt your teaching for different students
- Basic science of Yoga Nidra.
- Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness
- History & Philosophy
- Learn how to create and guide yoga nidra scripts that are authentic and transmit a deep state of pure awareness.
- Learn how to create restorative postures, creating a safe space, self care, creativity, voice and pacing.
Yin Yoga Philosophy
- Introduction & History of Yin Yoga
- Benefits of Yin Yoga
- Yin vs Yang Comparison
- Koshas (The 5 Sheaths)
- Chi (vital energy) circulation
Yin Yoga Anatomy
- The Nervous System
- The Physical Body
- Tension vs Compression
- Yin Yoga for Healthy Joints
- Functional alignment and ROM
Yin Yoga Techniques
- Fundamental Yin Yoga Poses
- Pranayama (Breathing) Techniques
- Tailoring adjustments and modifications
Yin Yoga Practice Essentials
- How to Practice Yin Yoga
- Guide to Practicing
- Sequencing Yin Postures
Traditional Chinese Medicine
- Yin & Yang Theory
- Elements, meridians, organs
- 12 TCM Meridians
Balanced Living
- Yoga Nidra
- Meditation Techniques
Teaching Essentials
- Preparation and Organization
- Delivery and Instruction
- Themes and Sequencing
Sample daily schedule
- 8:00 – meditation and movement practice
- 9.30 – breakfast
- 10.30 practicum
- 13.30 – break/lunch
- 14.30 – practicum
- 15.00 – integration
- 16.00 – practice
- 17.00 – end of day
Course Dates
Friday 18th April – Wednesday 30th April
Sunday 7th September- Friday 19th September
Tuition Investment 1200 USD
Accommodation and Tuition Fees includes 10% government service charge:
Deluxe Private AC room $1829
Standard Private Non-Ac room $1692
Private Outdoor Garden Room $1545
Early Bird Rate $100 Paid in Full before the 30 days before commencement of the training.
Not Included in Tuition Fee
Accommodation
Visa
Airport Transfers
A 100 HOUR EXPLORATION INTO THE ART OF YIN YOGA, THE ANCIENT THERAPEUTIC PRACTICE OF YOGA NIDRA, AND HOW TO SEAMLESSLY WEAVE THEM TOGETHER.
