Yin and Yoga Nidra Teacher Training

Yin and Yoga Nidra Training will include:

Core principles of Yin Yoga; how to cue postures and educate students safely

How to artfully sequence Yin postures for maximum myofascial and joint benefits, including targeted sequencing, and counterposes

How to sequence according to 5 elements, and how to sequence a guided meditation in Nidra according to the system of koshas.

Study of the anatomy and biomechanics of the spine, pelvis, thigh, knee, and shoulder girdle, including considerations for injuries and modification needs

Understand the role and function of fascia, connective tissue, and the vital role it plays in overall health
How to adapt the practice to specific populations and concerns (growing bodies, aging bodies, athletes, stress-relief, sleep-aid, etc)

How to create and promote a Yin class, what to ask, what you will need, what to ask for.

Receive sample scripts for Yoga Nidra, and how to build your own creative scripts.

An understanding of some common applications for Yoga Nidra in the worlds of education, mental health, and social change.

Students will receive a certificate of training in Yin Yoga and Yoga Nidra from Yoga YACEP, which is eligible for Continuing Education Credit (100 hours) with the Yoga Alliance. By the end of the training – which does include practice teaching – you will have the foundations to teach a complete class in each style, and the resources to begin doing so professionally, if you choose.

The Curriculum

(YACEP Accredited with Yoga Alliance)

This 100Hr Yin and Yoga Nidra Training Program, accredited by Yoga Alliance as YACEP, is designed for both Practitioners and Teachers who want to dive deeper into the teachings and wisdom of Yin Yoga and Yoga Nidra.

Breakdown of the Yin Yoga

• Study each of the Five Elements in detail
• Physiology and embodiment
• Movements of Chi (energy)
• Meridian lines
• Organs, emotions, body parts
• Key acupressure points
• Poses and modifications
• Use of props and their importance
• Myofascial release
• The language of guiding within the elements
• How to implement aspects into teaching

Breakdown of Yoga Nidra

• A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind.
• How to adapt your teaching for different students
• Basic science of Yoga Nidra.
• Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness
• History & Philosophy
• Learn how to create and guide yoga nidra scripts that are authentic and transmit a deep state of pure awareness.
• Learn how to create restorative postures, creating a safe space, self care, creativity, voice and pacing.

Yin Yoga Philosophy

• Introduction & History of Yin Yoga
• Benefits of Yin Yoga
• Yin vs Yang Comparison
• Koshas (The 5 Sheaths)
• Chi (vital energy) circulation

Yin Yoga Anatomy

• The Nervous System
• The Physical Body
• Tension vs Compression
• Yin Yoga for Healthy Joints
• Functional alignment and ROM

Yin Yoga Techniques

• Fundamental Yin Yoga Poses
• Pranayama (Breathing) Techniques
• Tailoring adjustments and modifications

Yin Yoga Practice Essentials

• How to Practice Yin Yoga
• Guide to Practicing
• Sequencing Yin Postures

Traditional Chinese Medicine

• Yin & Yang Theory
• Elements, meridians, organs
• 12 TCM Meridians

Balanced Living

• Yoga Nidra
• Meditation Techniques

Teaching Essentials

• Preparation and Organization
• Delivery and Instruction
• Themes and Sequencing

Sample daily schedule

• 8:00 – meditation and movement practice
• 9.30 – breakfast
• 10.30 practicum
• 13.00 – break/lunch
• 14.00 – practicum
• 15.00 – integration
• 16.30 – practice
• 18:00 – end of day

Course Dates

Updated Yin and Yoga Nidra Teacher TrainingDates 2025

Sunday 13th April – Saturday 25th April (YIN & YOGA NIDRA 100 HOURS)

Sunday 7th September- Friday 19th September (YIN & YOGA NIDRA 100 HOURS)

*Note: Full schedule will be provided upon enrollment.
Tuition Investment 1400 USD
Onsite accommodation: teacher training rates applicable

‘Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong”.

–Lao Tzu

A breakdown of the philosophies: Study each of the Five Elements in detail Physiology and embodiment Movements of Chi (energy) Meridian lines – what are they? Organs, emotions, body parts Key acupressure points Poses and modifications Use of props and their importance Myofascial release The language of guiding within the elements How to implement aspects into teaching If you are a yoga teacher this course counts as Continuous Education hours with the Yoga Alliance and you will receive a certification (YACEP & E-RYT500)