Yin and Yoga Nidra
Space to Tune in
Introduction to Yin & Yoga Nidra with Jules
Yin cultivates receptive inhabitance in the body-mind: of being, rather than doing. Yin Yoga can be an ideal antidote for our complex modern lives – physiologically, as well as for our mental and more subtle energetic wellbeing.
Yin postures can help to bring circulation to joints and deeper connective tissues (fascia). Aside from the feeling of spaciousness or release, this can be a balm and medicine for longevity in our bodies – especially for tired, tense, or overused areas of the body.
Yoga Nidra is a combination of body breath awareness technique, moving from the thinking mind into the body, an effortless presence of being. Suitable for anyone, particularly beginners, seasoned yogis, those with active lives who seek balance.
Private sessions and courses are available.
Contact us for more details:
+94 742403334, IG @onebhakthi.
Experience true healing and freedom
Discover the Powerful Healing Benefits of Yoga
Transform your mind, body, and soul with our yoga classes.
Enhance Your Emotion
Yoga has been shown to reduce stress, improve mood, and increase feelings of happiness.
Improve Your Physical Health
Regular practice of yoga can lead to improved flexibility, strength, and overall physical health.
Calm Your Mind and Find Inner Peace
Yoga is a powerful tool for connecting with your inner self, reducing anxiety & finding peace.