Yin Yoga Foundations Teacher Training

Yin Yoga Training will include:

Core principles of Yin Yoga; how to cue postures and educate students safely

How to artfully sequence Yin postures for maximum myofascial and joint benefits, including targeted sequencing, and counterposes

How to sequence according to 5 elements, and how to sequence a guided meditation in Nidra according to the system of koshas.

Study of the anatomy and biomechanics of the spine, pelvis, thigh, knee, and shoulder girdle, including considerations for injuries and modification needs

Understand the role and function of fascia, connective tissue, and the vital role it plays in overall health
How to adapt the practice to specific populations and concerns (growing bodies, aging bodies, athletes, stress-relief, sleep-aid, etc)

How to create and promote a Yin class, what to ask, what you will need, what to ask for.

Students will receive a certificate of training in Yin Yoga and Yoga Nidra from Yoga YACEP, which is eligible for Continuing Education Credit (50 hours) with the Yoga Alliance. By the end of the training – which does include practice teaching – you will have the foundations to teach a complete class in each style, and the resources to begin doing so professionally, if you choose.

The Curriculum

(YACEP Accredited with Yoga Alliance)

This 50Hr Yin Training Program, accredited by Yoga Alliance as YACEP, is designed for both Practitioners and Teachers who want to dive deeper into the teachings and foundations of Yin Yoga.

Breakdown of the Yin Yoga

• Study each of the Five Elements in detail
• Physiology and embodiment
• Movements of Chi (energy)
• Meridian lines
• Organs, emotions, body parts
• Key acupressure points
• Poses and modifications
• Use of props and their importance
• Myofascial release
• The language of guiding within the elements
• How to implement aspects into teaching

Yin Yoga Philosophy

• Introduction & History of Yin Yoga
• Benefits of Yin Yoga
• Yin vs Yang Comparison
• Koshas (The 5 Sheaths)
• Chi (vital energy) circulation

Yin Yoga Anatomy

• The Nervous System
• The Physical Body
• Tension vs Compression
• Yin Yoga for Healthy Joints
• Functional alignment and ROM

Yin Yoga Techniques

• Fundamental Yin Yoga Poses
• Pranayama (Breathing) Techniques
• Tailoring adjustments and modifications

Yin Yoga Practice Essentials

• How to Practice Yin Yoga
• Guide to Practicing
• Sequencing Yin Postures

Traditional Chinese Medicine

• Yin & Yang Theory
• Elements, meridians, organs
• 12 TCM Meridians

Teaching Essentials

• Preparation
• Delivery and Instruction
• Themes and Sequencing

Sample daily schedule

• 8:00- Dynamic Breathing Practice
• 9:00 – Movement practice
• 10.30- Morning Break
• 11:00 -Practicum
• 13.30 -Break/lunch
• 14.30 -Practicum
• 15.00 – Integration
• 16.00 – practice
• 17:00 – end of day

*Note: Full schedule will be provided upon enrollment.

Tuition Investment without accommodation: $800

Tuition Fees and Accommodation:

Private Deluxe $1080

Private Standard $1020

Private Outdoor Garden $938

Early Bird pricing $100. Pay in full before January 30th

Price in USD. Excludes 10% government service charge

“The journey of a thousand miles begins with a single step.”

–Lao Tzu

A breakdown of the philosophies: Study each of the Five Elements in detail Physiology and embodiment Movements of Chi (energy) Meridian lines – what are they? Organs, emotions, body parts, Key acupressure points Poses and modifications Use of props and their importance Myofascial release. The language of guiding within the elements. How to implement aspects into teaching. If you are a yoga teacher this course counts as Continuous Education hours with the Yoga Alliance and you will receive a certification (YACEP & E-RYT500)