Yoga Nidra
Harmony and Rest
Introduction to
Yoga Nidra with Jules
Yoga Nidra is a guided, relaxation meditation and one of the deepest of all yogic states. The intention of Yoga Nidra is to enter a state of conscious sleep where we cultivate and experience a great sense of calmness and peace. The perfect antipode unwinding into evening rest. Recommend to bring warm clothing, a shawl and an eye pillow or scarf to cover the eyes.
Private sessions and courses are available.
Contact us for more details:
+94 742403334, IG @onebhakthi.
Experience true healing and freedom
Discover the Powerful Healing Benefits of Yoga
Transform your mind, body, and soul with our yoga classes.
Enhance Your Emotion
Yoga has been shown to reduce stress, improve mood, and increase feelings of happiness.
Improve Your Physical Health
Regular practice of yoga can lead to improved flexibility, strength, and overall physical health.
Calm Your Mind and Find Inner Peace
Yoga is a powerful tool for connecting with your inner self, reducing anxiety & finding peace.