100 Hour Yin and Yoga Nidra Teacher Training

It’s a journey into the space of stillness, and the healing that resides there

Join us for a very special offering: 10 days of Yin Yoga and Yoga Nidra. There is a very limited amount of space for this training. The spots are few, so please save your place as soon as possible.

Our time together welcomes those that simply seek to deepen their own practice, or seek a personal retreat. Over the course of 12 days together is also very much a comprehensive training developed for the avid students and teachers interested in learning the core physical aspects of the practice of Yin Yoga, in order to teach the practice and consciously guide Yoga Nidra.

Training Dates 2025

24th October – 4th November

Training Dates 2026

New dates to be announced

Yin and Yoga Nidra Training will include:

Core principles of Yin Yoga; how to cue postures and educate students safely. How to artfully sequence Yin postures for maximum myo-fascial and joint benefits, including targeted sequencing and counterposes. How to sequence according to 5 elements, and how to sequence a guided meditation in Yoga Nidra according to the system of koshas.

Study of the anatomy and biomechanics of the spine, pelvis, thigh, knee, and shoulder girdle, including considerations for injuries and modification. Understand the role and function of fascia, connective tissue, and the vital role it plays in overall health How to adapt the practice to specific populations and concerns (growing bodies, aging bodies, athletes, stress-relief, sleep-aid, etc) How to create and promote a Yin class, what to ask, what you will need, what to ask for.

Receive sample scripts for Yoga Nidra, and how to build your own creative scripts. An understanding of some common applications for Yoga Nidra in the worlds of education, mental health, and social change.

Students will receive a certificate of training in Yin Yoga and Yoga Nidra from Yoga YACEP, which is eligible for Continuing Education Credit (100 hours) with the Yoga Alliance. By the end of the training – which does include practice teaching – you will have the foundations to teach a complete class in each style, and the resources to begin doing so professionally, if you choose.

The Curriculum

(YACEP Accredited with Yoga Alliance)
This 100Hr Yin and Yoga Nidra Training Program, accredited by Yoga Alliance as YACEP, is designed for both Practitioners and Teachers who want to dive deeper into the teachings and wisdom of Yin Yoga and Yoga Nidra.

Breakdown of the Yin Yoga

Study each of the Five Elements in detail
Physiology and embodiment
Movements of Chi (energy)
Meridian lines
Organs, emotions, body parts
Key acupressure points
Poses and modifications
Use of props and their importance
Myofascial release
The language of guiding within the elements
How to implement aspects into teaching

Breakdown of Yoga Nidra

A detailed look at each stage of the practice; the intention behind it and how it affects the body and mind.
How to adapt your teaching for different students Basic science of Yoga Nidra. Brainwaves, Hypnagogia, Basic anatomy of the brain, states of consciousness

History & Philosophy

Learn how to create and guide yoga nidra scripts that are authentic and transmit a deep state of pure awareness.
Learn how to create restorative postures, creating a safe space, self care, creativity, voice and pacing.

Yin Yoga Philosophy

Introduction & History of Yin Yoga
Benefits of Yin Yoga
Yin vs Yang Comparison
Koshas (The 5 Sheaths)
Chi (vital energy) circulation

Yin Yoga Anatomy

The Nervous System
The Physical Body
Tension vs Compression
Yin Yoga for Healthy Joints
Functional alignment and ROM

Yin Yoga Techniques

Fundamental Yin Yoga Poses
Pranayama (Breathing) Techniques
Tailoring adjustments and modifications

Yin Yoga Practice Essentials

How to Practice Yin Yoga
Guide to Practicing
Sequencing Yin Postures

Traditional Chinese Medicine

Yin & Yang Theory
Elements, meridians, organs
12 TCM Meridians

Balanced Living

Yoga Nidra
Meditation Techniques

Teaching Essentials

Preparation and Organization
Delivery and Instruction
Themes and Sequencing

Sample daily schedule

08:00 –meditation and movement practice
09.30 –breakfast
10.30 – practicum
13.30 – break/lunch
14.30 – practicum
15.00 – integration
16.30 – end of day

Tuition & Accommodation Investment:

Deluxe Private AC room $1829
Standard Private Non-Ac room $1692
Private Outdoor Garden Room $1545

Early Bird Rate $200 Discount Paid in Full before the 30 days before commencement of the training.

11 Nights Accommodation, Daily Breakfast & Lunch, Certification, Comprehensive Training Manuals, Ayuvvedic Consultation, Ice Bath, Steam & Sauna Experience.

10% government service charge

Tuition Investment 1200 USD

Daily Breakfast & Lunch
Comprehensive Training Manual
Ayurvedic Consultation
Yoga Alliance Certification
Ice Bath/Steam & Sauna Experience

A 100 HOUR EXPLORATION INTO THE ART OF YIN YOGA,
THE ANCIENT THERAPEUTIC PRACTICE OF YOGA NIDRA, AND HOW TO SEAMLESSLY WEAVE THEM TOGETHER