Yoga Classes

Experience true healing through our yoga classes and connect with your mind, body, and soul.

Breath and Align

Explore mindful Hatha yoga with guided pranayama, promoting alignment and self-study, suitable for all levels, deepening inner-outer awareness.

Prana Vinyasa

Flowing, dynamic yoga sequences enhance somatic awareness, coordination, & breath-body connection, immersing in 5 elements.

Yin & Yoga Nidra

Yin Yoga promotes relaxation, joint health, and energetic balance, complemented by Yoga Nidra for deep body-mind awareness and effortless being.

Yin & Myofascial

Blend of Yin Yoga with Myofascial Release using props for targeted tension relief, suitable for all, balancing active lifestyles.

Rest and Restore

Restorative Yoga uses props for deep relaxation, promoting ease, stability, and optimal body-mind circulation, beneficial for all.

Fundamental Flow

Fundamentals class teaches foundational vinyasa techniques, refining postures, transitions & suitable for beginners and all levels.

Yoga Nidra Class

Yoga Nidra guides deep relaxation, cultivating calmness and peace akin to conscious sleep, ideal for unwinding and evening rest.

Hatha Yoga Class

Hatha Yoga harmonizes body and mind through mindful practice, focusing on breath, alignment, and longer postures for all levels.

Pranayama & Meditation

Pranayama enhances well-being through breath control, complemented by meditation practices for daily application and awareness.

Swasana Kriya

Swasana Kriya enhances lung capacity and relaxation through rhythmic breath exercises, beneficial for all ages and fitness levels.