Yogic Breathing Workshop

The workshop typically begins with an overview of pranayama, its significance in yoga practice, and its potential benefits for health and well-being.

Participants may learn about the connection between breath, mind, and body according to yogic philosophy.

• Breathing Techniques
• Dirga Pranayama (Three-Part Breath)
• Ujjayi Pranayama (Victorious Breath)
• Nadi Shodhana (Alternate Nostril Breathing)
• Kapalabhati (Skull Shining Breath)
• Bhramari (Bee Breath)
• Sitali (Cooling Breath)
• Bhastrika (Bellows Breath)
• Viloma (Interrupted Breath)