Ice Bath Sauna & Breath Work

Ice baths and breath work at One Bhakthi is a refreshing and rejuvenating experience! Ice baths and Sauna known for their ability to reduce inflammation and improve circulation, can be a powerful physical therapy tool.

Paired with breath work, which focuses on regulating breathing patterns to promote relaxation and reduce stress, it creates a holistic approach to well-being. 

Experience a unique opportunity to engage both mind and body in a healing journey. The cold exposure of the ice bath could prompt a deepened awareness of the present moment, while breath work techniques can enhance relaxation and inner connection. Together it facilitates a profound sense of release and renewal.

The setting of the Ice Bath tanks next to the yoga shala at One Bhakthi provides an ideal environment for such practices, offering a tranquil space for participants to explore these methods under the guidance of experienced practitioners.

It’s a wonderful example of how ancient traditions and modern wellness practices can converge to support holistic health and healing.